Bouncing Burns More Calories Than Running
One of the hottest and most fun fitness trends is bouncing. Bouncing is low-impact, making it gentler on your body, bones, and joints, yet the calorie burn is high. Finding the time to do a bouncing workout is easy, and the rewards are plenty.
Bouncing burns calories
We’re all looking for a workout that won’t take up time, while still giving our muscles and the cardiovascular system a good workout. Bouncing is the answer to a short, full-body workout that burns a significant amount of calories. Of course, the intensity of your bouncing workout will determine how many calories you burn, as will the height and the weight of the person bouncing. However, just 10 minutes can burn up to 50 calories and give you an excellent full workout with both your muscles and your cardiovascular system.
Bouncing in a bounce house
Let yourself go wild in a bounce house at the next company picnic, county fair, or even a birthday party. When the kids have had their turn, burn off some of that birthday cake by taking 10 minutes in the bounce house. The more you jump and bounce, the higher you go, and the more advanced your jumps, the more calories you’ll burn. The best type of exercise is the type that doesn’t feel like exercise. A bounce house is the best way to burn some calories while letting out your inner child at the same time.
Bouncing in a bounce house is good for the mind, body, and soul.
Rent a bounce house for some clean, healthy fun at your next outdoor party. Whether it’s for your kids birthday or a big block party, bouncing is going to be great fun for everyone, young and old alike. Add a slide or an obstacle course to increase the enjoyment, and the calories you’ll burn.